Answers to your questions

For the first introductory class, a parent must be present for children aged 7 through 15. The child may not come to the trial class with anyone other than a parent.

That doesn't have to be a problem in itself, as long as you can keep participating for the entire class. There is a difference between poor fitness and a limitation in your ability to move.

Are you limited in your movement? Then we recommend contacting us first before you request an introductory class. Together we can see whether our weekly training is suitable for you.

Do you have a fair to reasonable level of fitness? Then you can often participate in the class just fine. In every class you work on improving your strength and fitness, so it will gradually get better.

The standard language we teach in is Dutch.

Don't speak Dutch very well? Then following the class can sometimes be difficult. During practice, we can translate some things into English, but the group explanation will always be in Dutch.

You can sign up after you have completed two introductory classes and we have confirmed that you can start. You will receive an email confirming this.

Signing up is done entirely online by clicking the sign-up button on your dashboard. We will ask you for any missing details, after which you can read and sign the agreement.

Afterward, you can purchase (mandatory) clothing and buy credits for the classes in the current month.

Questions about this? You can easily contact us via menu -> contact (or the notification bell).

You can wear regular sportswear to the introductory class. Make sure it has no sharp parts (zippers, buttons, etc.).

Wearing indoor gym shoes that have not been worn outside is mandatory. Participating barefoot or in socks is not an option.

Tie long hair back with a hair elastic, and keep your nails trimmed short.

Bring a water bottle so you can have a drink during the class.

Do you have protective gear such as a groin protector, mouthguard, shin guards, and/or boxing gloves? Please bring it with you.