Building resilience together
Resilience training and Krav Maga for everyone from age 7 who wants to build self-confidence, learn to set boundaries, and learn how to respond appropriately to bullying, boundary-crossing behavior, and the increasing aggression in society.
How can we help you?
Resilience matters for everyone. And judging by what we read in the media, it is becoming more important all the time. The rise in aggression and violence — especially among young people — is worrying. On top of that, more than half of people in the Netherlands do not get enough exercise. And the way we treat each other, online and on the street, is changing. And not always in a positive way.
Perhaps you have dealt with this yourself. For example through bullying, intimidation, or (domestic) violence. Or you want to learn what to do if you ever face it, and how to prevent it. Or you want to learn Krav Maga the way it is meant to be practiced: intense, physical, and realistic. When you have a clear goal related to this, we would love to help you reach it!
To reach your goal, you can choose from two routes: Krav Maga and resilience training. The difference lies in focus and intensity — so you can train in a way that fits you.
Two routes, one place
Choose the training that fits what you want to learn.
Krav Maga
The most realistic self-defense system in the world. This training is intense and physical, where you learn a system with fighting skills against various types of attacks and threats, with and without weapons, against one or more opponents.
Resilience training
This route is calmer and more personal than Krav Maga. Suitable if you want to practice with difficult situations and boundaries, or if something is going on or has happened in the past. The emphasis is not on fighting skills, but on your resilience. You learn about yourself, and how you can respond differently.
Resilience for Kids
For children aged 7–10. They work on resilience through play and learn Krav Maga principles, in a form that fits their age.
Teens and adults can choose between Krav Maga and resilience training. Or switch between these routes.
Choose what fits you
- Krav Maga
- Resilience training
- Resilience coaching
- Self-defense course for women
- Tailored resilience training
- Workshops for groups, schools, or organizations
Not sure what fits? We are happy to think along with you.
Why Double Defense?
Because not everyone needs the same thing.
Everyone reacts differently when boundaries are crossed. That is why we not only look at what you can learn, but above all at what you need to become more resilient.
Your goal comes first
Whether you choose Krav Maga, resilience training, or switch between both: you decide what fits. We help you find the route that best matches your goal.
Personal attention
We look at who you are, what you find difficult, and what you want to learn. Whatever route you choose, we pay attention to your personal needs.
Room to be yourself
Double Defense is a place where you can be yourself, where you feel safe, and where you can share your story if you want to. And where you can also have a lot of fun. Because that matters too!
A safe atmosphere without macho culture
We place a lot of value on a good atmosphere where we help each other and treat one another with respect. Where things like age, gender, sexual orientation, faith, skin color, 'label', and 'how good you are' do not matter.
What training with us can do
Everyone arrives with their own story. This is what participants and parents share after training at Double Defense.
“Dorieke and Marcel are super enthusiastic and approachable, which made me feel comfortable enough to try everything and be vulnerable. I learned so much in the course!”
~Anonymous
“The training has brought our daughter and us a lot. Especially the confidence that she can effectively and resolutely guard and express her boundaries is of immeasurable value to us as parents.”
~Karen and Joost
“In a time when, as a woman, you keep a close eye on your surroundings when you are alone on the street, I find it very important to know what you can do when you end up in a situation where you are attacked. I now cycle and walk alone with much more self-confidence!”
~Anonymous
“The atmosphere at Double Defense is open, warm, and professional. The training sessions are given with enthusiasm and have a nice balance between play and exercise, which keeps the training fun, light, and playful for this age group. It does our children a lot of good, their self-confidence has grown enormously, and they stand mentally and physically stronger in this world. We are very grateful to Dorieke and Marcel for what they do. Thank you!”
~Fam. Vonk
Want to know what fits you or your child?
Find what works for youExperience that goes beyond techniques
Double Defense has been active in Hilversum for almost 10 years and combines experience in resilience training, pedagogical work, coaching, and Krav Maga. That is why we look beyond practicing techniques: we look at what the person in front of us needs.
Read more about usChoose what fits you
- Krav Maga
- Resilience training
- Resilience coaching
- Self-defense course for women
- Tailored resilience training
- Workshops for groups, schools, or organizations
Not sure what fits? We are happy to think along with you.