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Request an Introductory Lesson

Let's work together on resilience.

Available times

View available introductory lessons for this week and next week. You cannot request an introductory lesson here yet.

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Important information

Age requirements

⚠ Are you under 18? Then your parents must create an account and request the introductory lesson for you.
✓ Are you 7 years old or older? Then you can join an introductory lesson.
✗ Children younger than 7 will need to wait a little longer.

Important things to keep in mind

Requesting an introductory lesson takes about 2 minutes. Want to request an introductory lesson for multiple children? Then you need to submit a separate request for each child. You can do this easily in your account.

  • You can only request an introductory lesson for yourself or your own child;
  • Your partner needs their own account; you cannot submit a request for them;
  • To request an introductory lesson, you must first log in or create an account;
  • After that, you choose a date and enter the student details;
  • You can only request an introductory lesson for the next two weeks. Want one at a later time? Then you can only request your introductory lesson when that time comes.
  • Students attend at least two introductory lessons. After that, we decide whether we can help achieve the stated goal.
  • For the introductory lesson, you may wear comfortable sportswear without sharp parts. Indoor sports shoes that have not been worn outside are required. Jewelry and wristbands are not allowed.

Important: For children under 16, the presence of a parent or the child's legal guardian at the introductory lesson is mandatory. Step-parents, grandparents, aunts, babysitters, neighbors, friends, parents of friends, etc. are not permitted.

Ready to get started?

Do you meet the requirements? Then log in or create an account to request your introductory lesson.

Already familiar with Double Defense?

Log in with your existing account and go to your dashboard to sign up.

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New to Double Defense?

We ask every adult to create an account so we can store your details and personal information securely. Is the request for your child? Then use your own details for the account, and only enter your child's details when requesting the introductory lesson. We recommend using an email address that you use privately.

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