Resilience coaching in Hilversum
Work with a coach on your resilience
Work purposefully and intensively on your mental, verbal, physical and emotional resilience. Find more calm, clarity and confidence in situations that do not yet come easily to you.
Group training
24 classes of 90 minutes
At your own pace
2–6 months
From age 13
separate class groups for teens and adults
No waiting list
start at any time
Resilient in everyday life.
You do not always have control over the situations you face. Sometimes, only afterwards, you feel that you would have liked to say or do something differently, and realise that someone has crossed your boundary. In our resilience coaching programme, you explore and practise how to stand up for yourself more effectively in everyday situations, and learn to apply these skills at school or work, at home and on the street.
What you will work on
Your everyday life is the starting point. Together, we translate what is going on into skills you can use at school, work, home or on the go.
Become mentally stronger
You gain insight into thoughts and habits that hold you back, so you can make choices with greater confidence.
Communicate more clearly
You practise setting boundaries, saying no and responding to pressure, using words that feel natural to you.
Handle tension and emotions
You learn to recognise tension earlier and stay more in control when a situation becomes uncomfortable, tense or emotional.
Act when things get physical
Using basic Krav Maga principles, you practise simple, realistic ways to defend yourself and get away safely.
Invest in your resilience
From
€395
Resilience coaching is tailored to you. The starting price is for the basic programme of 24 resilience-training classes of 90 minutes, with extra guidance during class. During the introductory call, we look together at what is needed to achieve your goal. This may change the price.
Payment in instalments is possible
A programme that moves with you
What you need to achieve your goal differs from person to person. That is why we can add elements to the basic programme that support your development.
- 1
Assignments between training sessions
Homework assignments can be added to your programme. With them, you also practise outside of class with situations that matter to you, and you receive weekly feedback from your coach.
- 2
Your coach on stand-by
Would you like occasional weekly contact with your coach? We can add that option too, for example via Signal or WhatsApp.
- 3
Individual coaching where needed
Your programme can also be expanded with extra individual coaching sessions when there is, or has been, a significant life event.
You do not have to wait for the next group to start
After the introductory call, we agree on a start date together. You start on a day that suits your schedule and build a routine from there that is manageable for you.
Training for the foundation. Coaching for focused growth.
Our weekly resilience training helps you handle situations more effectively. You train in a regular group, practise different scenarios and gradually become more confident through repeated practice. There is no fixed end date or personal endpoint: you steadily build a strong foundation.
Choose resilience coaching when you want to use a period of time deliberately to make a change. Within 6 months, you work towards a goal that makes a difference to you, while a coach helps you see what is working and what still needs attention. And because coaching is tailored to you, it fits your personal situation better than simply training in the weekly group.
See what is possible for you
Leave your details and we will call you back for an introductory call. During that call, we take the time to discuss whether this programme suits your situation, what pace is realistic and how you can start. The introductory call is free and without obligation.