Personal coaching · coming soon
Personal coaching for your resilience
Soon you can also work on your mental and verbal resilience at Double Defense outside the weekly training, with personal guidance. Want to know whether it suits you? Book a no-obligation introduction.
Book an introductionResilient in everyday life.
You don't always control the situations you face. Sometimes you realise afterwards that you wanted to say or do something different, and only then notice that someone crossed your boundary. In personal coaching you explore how to stand up for yourself in everyday situations, at school or work, at home and on the street.
What you work on
Your daily life is the starting point. Together we translate what is going on into skills you can use.
Standing stronger mentally
You gain insight into thoughts and habits that hold you back, so you can make choices with more confidence.
Communicating more clearly
You practise setting boundaries, saying no and responding to pressure, with words that feel natural to you.
Handling tension and emotions
You learn to recognise tension earlier and stay in control when a situation becomes uncomfortable, tense or emotional.
Training or coaching?
Want to start now? In the weekly training you work on your physical, mental and verbal resilience in a regular group. If you have a personal goal, you discuss with your instructor what extra attention fits.
Personal coaching will be a separate service, for when joining the weekly training doesn't fit (yet), but you do want to work on your mental and verbal resilience.
Curious whether coaching suits you?
Leave your details and we will call you for a free, no-obligation introduction. Personal coaching starts soon, so we won't agree on a start date, programme or price yet.
Book an introduction