Resilience coaching in Hilversum
Work with a coach on your resilience
Work purposefully and intensively on your mental, verbal, physical and emotional resilience. Find more calm, clarity and confidence in situations that do not yet come easily to you.
Group training
24 classes of 90 minutes
At your own pace
2–6 months
With a coach
to guide you and give feedback on assignments
No waiting list
start at any time
Resilient in everyday life.
You do not always have control over the situations you face. Sometimes, only afterwards, you feel that you would have liked to say or do something differently, and realise that someone has crossed your boundary. In our resilience coaching programme, you explore and practise how to stand up for yourself more effectively in everyday situations, and learn to apply these skills at school or work, at home and on the street.
What you will work on
Your everyday life is the starting point. Together, we translate what is going on into skills you can use at school, work, home or on the go.
Become mentally stronger
You gain insight into thoughts and habits that hold you back, so you can make choices with greater confidence.
Communicate more clearly
You practise setting boundaries, saying no and responding to pressure, using words that feel natural to you.
Handle tension and emotions
You learn to recognise tension earlier and stay more in control when a situation becomes uncomfortable, tense or emotional.
Act when things get physical
Using basic Krav Maga principles, you practise simple, realistic ways to create distance and get away safely.
Invest in your resilience
€795
one payment
This includes 24 resilience-training classes of 90 minutes, 2 individual coaching sessions, guidance in class and via WhatsApp, plus assignments to work on between classes.
A programme that moves with you
You work purposefully towards your goal, without having to build your whole life around training.
- 1
Learn at a pace that suits your situation
Monday is your fixed training day. You can choose additional sessions from the available training times. With a maximum of 3 training sessions per week, you complete the programme within 2 to 6 months.
- 2
From class to everyday life
We bring situations from school, work, home or on the go into the training. With focused assignments, you also practise between classes so that new behaviour starts to feel more familiar.
- 3
A coach who pays attention to your progress
You receive feedback in class and have individual conversations to reflect on your progress. If something comes up between sessions, you can contact your coach via WhatsApp.
You do not have to wait for the next group to start
After your intake, we agree on a start date together. You start on a Monday that suits your schedule and build a routine from there that is manageable for you.
Training for the foundation. Coaching for focused growth.
Our weekly resilience training helps you handle situations more effectively. You train in a regular group, practise different scenarios and gradually become more confident through repeated practice. There is no fixed end date or personal endpoint: you steadily build a strong foundation.
Choose resilience coaching when you want to use a period of time deliberately to make a change. Within 6 months, you work towards a goal that makes a difference to you, while a coach helps you see what is working and what still needs attention. The programme has a clear start and finish, so you do not just train—you also notice the steps you have taken.
See what is possible for you
Tell us what you are dealing with and what you would like to change. During the intake, we take the time to discuss whether this programme suits your situation, what pace is realistic and how you can start. The intake is free and without obligation.