Tailored resilience training

Sometimes a large group class is not the right fit. With tailored resilience training you work in a small group on your resilience — with more personal attention and a pace that suits you.

Who is this for?

Tailored resilience training is for groups of 2 to 8 people who want to work together on resilience, self-defense, or self-confidence. Think friends, colleagues, or a small team.

We align pace, content, and setting with your goal. That may include setting boundaries, handling tension, or practical self-defense techniques — in a setting where everyone feels comfortable.

You decide together how many hours you want to train. One session can already make a real difference; a series of sessions gives more room to practice and grow.

Pricing

Clear pricing, no surprises. The rate is per hour and includes use of our training space and materials.

2–4 people

€120per hour

Ideal when everyone wants plenty of personal attention.

Personal attention from an experienced trainer
Pace and content tailored to you
Suitable for families, close friends, and (sports) buddies

5–8 people

€200per hour

Ideal when you want to learn together as a group how to handle a specific situation.

Still personal and tailored
Learning with and from each other
Suitable for friends, colleagues, or a small team

All prices include use of our training space and materials.

Group larger than 8 people?

For schools, companies, or groups larger than 8 people, we offer tailored resilience workshops. A different format, but the same grounded and respectful approach.

View group workshops

Discuss tailored resilience training?

Leave your details. We will call you back within 1 business day to explore the options — with no obligation.