Resilience workshops for groups

For groups of 9 or more we provide tailored resilience and self-defense workshops. Practical, accessible, and fully aligned with your goals, age group, and setting.

What can you expect?

In a workshop we focus on themes such as boundaries, posture, voice, and responding safely in difficult situations. The setup depends on age, group size, and what you want to achieve.

We keep it approachable and respectful. No macho talk, but practice with situations that feel relevant to participants. Everyone joins in at their own pace.

We discuss duration, location, and content together. Whether it is one session or a series: we put together a proposal that fits your planning and budget.

Who are workshops for?

Workshops are for groups of 9 or more. We tailor the approach to your context and participants.

Schools and education

Resilience training for students, from primary to secondary school. Aligned with age and what matters at school.

Recognizable everyday situations
Safe and respectful setting
On-site, or at our location in Hilversum

Companies and teams

Workshops for teams who want to work on safety, boundaries, or self-confidence in work-related situations.

Practical and directly applicable in the workplace
Team dynamics and practicing together
On-site, or at our location in Hilversum

Clubs and organizations

For sports clubs, youth organizations, and other groups who want to practice resilience and self-defense together.

Group-focused and interactive
Content tailored to your goal
On-site, or at our location in Hilversum

We tailor every workshop to your needs. Get in touch for a custom proposal — with no obligation.

Small group of 2–8 people?

For friends, colleagues, or a small team we offer tailored resilience training with clear hourly rates. More personal attention in a smaller setting.

View tailored training

Discuss a workshop?

Leave your details. We will call you back within 1 business day to explore the options — with no obligation.